benefits of oil on hair

 # 1 - Coconut for you oil is bad

coconut oil fat Under saturated oil nuts victim of campaign ads in 1980 insisting that the saturated coconut oil fat in oils represent a movement of coconut coconut oil fat cardiovascular risk. Found coconut oil unhealthy since. At that time, the hydrogenated coconut oil (a chemical process that increases the LDL or bad cholesterol). But now, coconut oil is revered as one of the healthiest oils there. The choice, virgin coconut oil organic unrefined can significantly improve your health in many ways.

The renowned physician and New York Times best-selling author Dr. Joseph Mercola says that about two thirds of the coconut oil fat in coconut oil consists of saturated medium chain fatty acids, which have anti-microbial qualities, are easily digested for quick energy and are useful for a person's immune system. "

And do not let the amount of coconut oil fat in these oils fool you, the coconut oil fat in coconut oil not only speeds metabolism but is less likely to be stored as body coconut oil fat . It also allows the body a feeling of fullness.

According to a study by "The Journal of Nutrition" by replacing the long-chain triglyceride oil (olive oil, vegetable oil, etc) with medium chain triglycerides, such as coconut oil, participants felt full longer. therefore reduces your calorie intake by about 256 units.

That's right - not all fats are bad for your health, which leads to the next myth ...

# 2 - makes you coconut oil fat

This is a difficult question. The better question is, "Where will I get fat in my diet" If you chow down on fried foods, processed sweets, chips and crackers, or fast food joints? chances are that you eat trans fats.

Trans fats raise LDL cholesterol (the "bad") cholesterol and lower HDL ("good"), and pose serious risks to the health of your heart. And yes, these fats will make you coconut oil fat . Trans fats (unsaturated) are often difficult to avoid because food companies go wrong with marketing phrases such as "coconut oil fat " and "all natural" on the front of their products. But do not forget to read the labels carefully! If it contains "partially hydrogenated oil" contains trans fats. Margarine, processed soups, and many packaged and frozen foods are guilty of chemicals, unhealthy saturated fats.

But the myth that all coconut oil fat makes you fat is more dramatic and inaccurate. It is important to remember that there are also foods natural saturated fats that are healthy for you. Choose foods with monounsaturated and polyunsaturated coconut oil fat lower your LDL cholesterol and raise HDL cholesterol. They also decrease the risk of heart disease and promote weight loss. Most of these foods also contain nutrients such as vitamin E, iron fiber and supporting a healthy body.