how coconut oil is made

Although sometimes considered a fruit, the coconut is actually a giant seed. Young how coconut oil is made comes in a white conical. A mature how is coconut oil made is almost round, with a brown fibrous around a very hard shell. Simply open the coconut without getting hurt can be a challenge.

Once you manage to get in, how coconut oil is made contains material called white fleshy meat. You can drink the liquid inside a how is coconut oil made , too. The young coconut, the more liquid it contains.

Step 1
Preheat oven to 350 degrees.

Step 2
Pierce two of the three "eyes" or how coconut oil is made soft end with a punch. If you do not have an ice pick, use a hammer and a nail or a corkscrew. Drain the liquid inside the how is coconut oil made in a medium bowl. If using a young coconut, be prepared for a lot of fluid out. You can drink the liquid straight from the how coconut oil is made , drain to remove any fibrous material, or mixed with coconut land to the "coconut milk".

Step 3
------ how is coconut oil made Place all liquid drain now in the mold. Bake at 350 degrees for 15-20 minutes. This softens the skin so you can crack open safely without a hammer.

Step 4
Place a clean towel on the floor or against. Place the how coconut oil is made in a towel and press firmly with a hammer until the shell cracks open.

Step 5
Cut white inner meat out of the shell with a sharp knife. If you opened a young coconut meat has a gelatinous consistency and can be scooped out and eat raw or add to smoothies. You can eat fresh meat like coconut ripe nuts, shred, add to smoothies, salads and pasta, or dried for later use.

Tips and Warnings
According to the University of Florida IFAS Extension, a cup of raw nuts, unsweetened coconut usually contains 280 calories, 2.7 g protein, 27 g fat, including 24 grams of saturated fat, 12 g carbohydrate, 7 g fiber, 2 mg of iron and 21 mcg of folic acid. Cup of liquid inside the coconut contains 0.4 g saturated fat 0.5 g of total fat and 57 mg of calcium.

When shopping for a mature how is coconut oil made , how coconut oil is made select the dark brown that feels heavy for its size. When shopping for young coconut, coconut must also be weighed. When you shake it, you should be able to hear inside liquid splash.

Stocker young coconut in the refrigerator. how coconut oil is made According to "Vegetarians in Paradise," a mature how is coconut oil made can be stored at room temperature for three or four months.
You can simply cut off the top of a young how coconut oil is made with a large knife, as recommended in life and raw food can.

Things you need
icepick
Medium Bowl
Burner
Four
Towel
Hammer
Sharp knife